A healthy BLOG on anything from fitness and wellness to nutrition, sports medicine and massage therapy. Occasional rants included on unfavorable fitness ethics and other practices in the health care field.
I have a Bachelors in Sports Medicine and I am Certified as a Licensed Athletic Trainer and a Strength and Conditioning Specialist and also a Paramedic. With over 12 years of clinical Sports Medicine and Spine Rehabilitation experience I moved into the world of personal fitness and Postural Correction. With a love of the spine and all it’s complexities I enjoy integrating postural correction into exercise and fitness. I am also a highly skilled soft tissue practitioner specializing in Myofascial Release, Trigger Point and movement based releases. Education is the key to helping my clients succeed. From Professional Athletes to CEO’s to individuals requiring Spinal Stabilization, understanding of your body is one of the keys to success. I pride myself on exciting lectures and developing ‘out of the box’ protocols for individuals and organizations to help them meet and achieve their goals. By integrating Health, Nutrition, Wellness, Stress Reduction, Fitness and Biomechanical Testing into all my programs I am able to help your body change and your mind grow.
